At Total Health and Productivity, services include individual, family,  and marital counseling for mental health, life transitions and substance use. All services are tailored to both adults and adolescents —designed to create hope for your future and your health. Total Health and Productivity helps you by developing insight, skills, and resiliency. Maximizing your strengths and potential can help you lead a healthy lifestyle using Cognitive Behavioral, Solutions Focused approach.  We are  dedicated to helping you achieve your goals and overcome any challenges with Addiction, Substance Use or Mental Health you may be facing.

The world moves quickly, individuals are constantly managing phone calls, appointments, and expectations that create feelings of stress, anxiety and depression.  Our moods are often a product of our environment, relationships, genetics, and negative thoughts / feelings can be exacerbated by daily demands or everyday conflicts. It is my goal to provide you with the skills to manage these feelings and take charge of your life. 

For some, when feeling overwhelmed, addictions such as alcohol, drugs, gambling, spending are used to manage difficult times. When we endure trauma or struggle to navigate difficult feelings, substance abuse can take a hold of our lives. It is my goal to help you navigate your most complex feelings and find success along the recovery journey and into sobriety by providing you with the necessary tools and skills.

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